Weigh In record (no journal entry) for 12 September 2020
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215.0 lb
Lost so far: 31.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1604 kcal
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Fat: 54.71g | Prot: 73.78g | Carb: 197.93g.
Breakfast: Alpen Light Chocolate & Fudge Bar, Alpen Light Salted Caramel, Coffee with Milk and Sugar, Avocados . Lunch: Sainsbury's Hot & Spicy Stir Fry, By Sainsbury's Rice Noodles, Chicken Breast, Aldi Hoisin Stir Fry Sauce . Dinner: Basmati Rice (Cooked), Cook Chilli Con Carne. Snacks/Other: Kellogg's Rice Krispies Squares - Chewy Marshmallow, Walkers Quavers. more...
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losing 1.0 lb a week
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