Weigh In record (no journal entry) for 03 December 2010
|
194.5 lb
Lost so far: 25.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2010:
|
2785 kcal
|
Fat: 127.07g | Prot: 95.94g | Carb: 265.10g.
Breakfast: Sausage, Egg & Cheese Kolache, Sausage & Cheese Kolache. Lunch: Nachos with Beef, Beans and Cheese. Dinner: Oreo Blast (Regular), Beer. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
Kenric's weight history
|