paupey's Journal, 07 August 2013

175.5 lb Lost so far: 14.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 56.67g | Prot: 53.99g | Carb: 137.85g.   Breakfast: Great Value High Fiber Chewy Bars - Oats & Chocolate, Coffee (Brewed From Grounds) . Lunch: KFC Biscuit, KFC Cole Slaw, KFC Chicken Strips. Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Chunky Style Vegetable Beef Soup. Snacks/Other: Popsicle Sugar Free Popsicles. more...

2683 kcal

Activities & Exercise: Sitting - 11 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...