Weigh In record (no journal entry) for 12 September 2020
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1056 kcal
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Fat: 46.10g | Prot: 59.74g | Carb: 92.32g.
Breakfast: Herbalife Formula 1 Shake Mix, Nestle Ricoffy, PnP Low Fat Fresh Milk. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Woolworths Carrot Pineapple Salad. Dinner: Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy, SPAR Crumbed Veggie Burgers, Woolworths Carrot Pineapple Salad, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Lindt Dark Chocolate, PnP Low Fat Fresh Milk, Nestle Ricoffy. more...
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losing 1.5 lb a week
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