Weigh In record (no journal entry) for 12 September 2020
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190.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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2000 kcal
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Fat: 51.71g | Prot: 63.75g | Carb: 218.03g.
Breakfast: Albany Brown Bread, Butter, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: White Rice, Lamb Curry. Snacks/Other: Fair Cape Double Cream Yoghurt, Cadbury Hot Chocolate, Milk Chocolate, Lemon Meringue Pie (Commercial) , SAB Castle Lite Lime. more...
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losing 1.5 lb a week
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