Weigh In record (no journal entry) for 03 December 2010
|
166.4 lb
Lost so far: 24.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2010:
|
2036 kcal
|
Fat: 153.27g | Prot: 106.37g | Carb: 54.24g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: barbeque pork skins, frozen hamburger patty, ranch, cheese slice great value. Dinner: Newman's Own Ranch Dressing, Side Salad, Yellow Mustard, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Snacks/Other: Egg Nog, Cheese Sticks, Beef Sticks Original. more...
|
|
2405 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|