Weigh In record (no journal entry) for 12 September 2020
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166.2 lb
Lost so far: 122.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1159 kcal
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Fat: 65.18g | Prot: 43.63g | Carb: 112.15g.
Lunch: Au Bon Pain Oriental Noodle Salad, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Frieda's Guava. Dinner: Pigeon Peas (Red Gram) (Mature Seeds), Hazelnuts Filberts, Fruit Salad. Snacks/Other: Pecans. more...
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losing 3.1 lb a week
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