Weigh In record (no journal entry) for 07 August 2013
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146.4 lb
Lost so far: 10.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1673 kcal
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Fat: 62.62g | Prot: 69.71g | Carb: 190.84g.
Breakfast: Simply Grapefruit 100% Grapefruit Juice, Thomas' Bagel Thins - Everything, Philadelphia Garden Vegetable Cream Cheese, Brown Sugar, Coffee. Lunch: Simply Grapefruit 100% Grapefruit Juice, Quaker Real Medleys - Apple Walnut Oatmeal. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, HEB Original Roasted Rotisserie Chicken. Snacks/Other: Lay's Kettle Cooked Jalapeno Potato Chips, Snak Club Spicy Party Mix, Kroger Cow Pals Colby Jack Cheese Snack, Barefoot Sweet Red Wine. more...
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losing 14.0 lb a week
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