Weigh In record (no journal entry) for 03 December 2010
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126.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1548 kcal
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Fat: 41.34g | Prot: 89.93g | Carb: 214.18g.
Breakfast: lima beans, Whole Grain Brown Rice Mix Multigrain Pilaf, Trout (Mixed Species), Blueberries (Unsweetened, Frozen), jimmy dean d light, Bananas, Egg, Coffee, Double Fiber Honey Wheat English Muffins, Simply Smart Fat Free Chocolate Milk, Shedd's Spread Honey Vegetable Oil Spread. more...
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2169 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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