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Vcope
Journal
07 Aug 13
Vcope's Journal, 07 August 2013
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post beach
226.4 lb
Lost so far:
7.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2013:
702 kcal
Fat: 27.05g | Prot: 96.26g | Carb: 17.12g.
Breakfast:
2% Plain Greek Yogurt, Coffee (Brewed From Grounds).
Lunch:
Roasted Chicken Bites.
Dinner:
Boiled Egg, Tilapia (Fish).
more...
2502 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.9 lb a week
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Vcope's weight history
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