Weigh In record (no journal entry) for 12 September 2020
|
166.4 lb
Lost so far: 51.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2020:
|
712 kcal
|
Fat: 21.47g | Prot: 38.22g | Carb: 95.27g.
Breakfast: Krüger Kaffeeweißer, Kaffee, Kristallzucker. Dinner: Ponnath Schinkenbraten, Géramont Cremig Leicht 16%, Leicht & Cross Knusperbrot Roggen, Kühne Kräuter Würzig Dressing, Leimer Croutons Kräuter, Kirschtomaten, Karotten, Rote Paprika, Gurke (mit Schale). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Claudi1909's weight history
|