Weigh In record (no journal entry) for 12 September 2020
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101.2 lb
Lost so far: 21.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1351 kcal
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Fat: 41.54g | Prot: 41.00g | Carb: 176.71g.
Breakfast: Fichi, Alpro Bevanda all'avena senza Zuccheri, Mulino Bianco Fette Biscottate Integrali, Stringhetto Fico & Zenzero, Fage Fruyo 0% Vaniglia, Caffè. Lunch: Wasa Original, Mozzarella di Bufala, Pane Multicereali, Ricotta (Latte Intero), Succo di Limone, Pomodori, Cipolle, Sedano. Dinner: Gelati alla Vaniglia, Pane Bianco, Burro, Topinambur, Pasta Natura Pasta al Tartufo, Vino Chardonnay, Olio Extra Vergine di Oliva, Pomodorini Secchi. Snacks/Other: Pesca. more...
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1568 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 35 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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