Weigh In record (no journal entry) for 07 August 2013
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199.3 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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2599 kcal
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Fat: 91.43g | Prot: 65.33g | Carb: 357.54g.
Breakfast: Marmorkuchen, Heißer Kakao (aus Vollmilch). Lunch: Roter Tafelwein, Frische Pasta (Gekocht), Dickmann's Schokokuss, Roggenbrot, Leibniz Pick Up Choco & Milch, Gurkensalat, Lindenhof Maasdamer. Dinner: Crusti Croc Mini Brotchips, Ofterdinger Pellkartoffelsalat mit Ei und Gurke, Coca-Cola Coca-Cola, Gurkensalat, Roggenbrot, Leibniz Pick Up Choco & Caramel. more...
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2791 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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