Weigh In record (no journal entry) for 07 August 2013
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216.6 lb
Lost so far: 7.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1127 kcal
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Fat: 40.58g | Prot: 113.86g | Carb: 76.47g.
Breakfast: Strawberries, Spinach, Light Honey Wheat Bread, 2% Fat Milk, Boiled Egg, Coffee (Brewed From Grounds), Alaskan Salmon Burgers (113g). Lunch: Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Tilapia Loins. Snacks/Other: Classic Italian Biscotti, 2% Fat Milk, Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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