Weigh In record (no journal entry) for 03 December 2010
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182.6 lb
Lost so far: 23.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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1211 kcal
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Fat: 37.17g | Prot: 117.73g | Carb: 105.30g.
Breakfast: Reduced Fat American Cheese, Coffee, Nonfat Blueberry Greek Yogurt, Frozen Mixed Fruit, Organic Brown Flaxseeds, Skim Plus. Dinner: Wheat Sandwich Rolls, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Pistachio Nuts , Real Fruit Bites - Mango Chunks. more...
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gaining 4.2 lb a week
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