Weigh In record (no journal entry) for 03 December 2010
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200.0 lb
Lost so far: 83.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1848 kcal
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Fat: 56.17g | Prot: 103.97g | Carb: 229.85g.
Breakfast: Cheerios, Pure Almond Milk - Original, Light & Fit Yogurt - Peach. Lunch: Chicken Strips, Market Creations Chicken Margherita. Dinner: Hawaiian deLITE. Snacks/Other: 98% Fat Free Mini Fudge Bars, Light Chocolate Soy Milk, 100% Natural String Cheese, Skinny Cinnamon Dolce Latte (Grande), Pitted Dried Plums. more...
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2923 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 9 hours, Shopping - 1 hour and 50 minutes, Driving - 1 hour and 40 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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