Weigh In record (no journal entry) for 07 August 2013
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167.6 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1577 kcal
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Fat: 43.41g | Prot: 74.26g | Carb: 230.21g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: FoodShouldTasteGood Sweet Potato Tortilla Chips, Tillamook Pepper Jack Cheese, Mustard, Lettuce, Tomatoes, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: cafe spice Chicken Vindaloo. Snacks/Other: Bananas . more...
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gaining 2.1 lb a week
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Myron Rosmarin's weight history
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