Weigh In record (no journal entry) for 07 August 2013
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160.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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864 kcal
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Fat: 36.13g | Prot: 100.80g | Carb: 28.25g.
Breakfast: Brie Cheese, Hard Boiled Eggs, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Peaches, Greek Yogurt Dip Cucumber Dill, Sockeye Salmon. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Mixed Salad Greens, Shrimp. more...
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gaining 1.4 lb a week
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