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morning 7 am
Bedtime 11:45 178.6
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172.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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2443 kcal
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Fat: 55.01g | Prot: 225.16g | Carb: 260.50g.
Breakfast: Omega 3 Fish Oil (1000 mg), Scivation Whey, Smooth Peanut Butter (Without Salt) , Bran Flakes, Milk (Nonfat) , Egg White , 100% Whole Wheat Bread. Lunch: banana, Brown Rice (Long-Grain, Cooked), Baked Lays, GROUND TURKEY, Fat Free American Cheese, Light Original Wrap, Broccoli (Spears, Frozen) , Walnuts, Omega 3 Fish Oil (1000 mg). Dinner: FAT FREE SHREDDED, Steamfresh Whole Green Beans, 97% ground turkey, red kidney beans, tomato sauce, chili powder. Snacks/Other: Applesauce Unsweetened, 100% Whole Wheat Bread, Egg White , Smooth Peanut Butter (Without Salt), oats, Omega 3 Fish Oil (1000 mg), Scivation Whey, Xtend. more...
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gaining 7.0 lb a week
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