Weigh In record (no journal entry) for 07 August 2013
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166.9 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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821 kcal
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Fat: 20.38g | Prot: 43.34g | Carb: 118.69g.
Lunch: Banana Nanica, FIT Suco de Laranja Zero - FIT, Ovo Frito sem Gordura, Couve-de-Folhas, Congelados da Sônia Feijoada Light, Arroz Integral. Dinner: Danubio Sobremesa Aerada Light, Batata Assada (Cozinhado sem Gordura Adicionada), Strogonoff de Frango Light, FIT Suco de Laranja Zero - FIT, Blue Ville Arroz Integral (Blue Ville). more...
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2583 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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