Weigh In record (no journal entry) for 12 September 2020
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138.5 lb
Lost so far: 5.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1252 kcal
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Fat: 48.94g | Prot: 51.89g | Carb: 160.64g.
Breakfast: No Name Chickpeas, Bananas, White Bread. Lunch: Cucumber, Soft Boiled Egg, Chicken or Turkey and Noodles (Mixture). Dinner: Peanuts, Vegetable Soup (Low Sodium, with Water), Apples . Snacks/Other: Snickers Snickers Bar (Fun Size), Doughnut, Peanuts. more...
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losing 1.5 lb a week
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taenus's weight history
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