Weigh In record (no journal entry) for 03 December 2010
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196.8 lb
Lost so far: 63.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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1128 kcal
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Fat: 37.98g | Prot: 75.85g | Carb: 128.54g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Clementine, Light String Cheese, Chicken Leg Meat (Broilers or Fryers), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapes. Dinner: 2% Milk Mexican Taco Cheese, Baked Tostitos Scoops, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Sweet Freedom Krunch Lites, mini m&m's. more...
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losing 7.0 lb a week
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