Weigh In record (no journal entry) for 12 September 2020
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108.9 lb
Lost so far: 16.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1150 kcal
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Fat: 38.86g | Prot: 97.38g | Carb: 120.23g.
Breakfast: 한정식. Lunch: 햇살닭 저염훈제 닭가슴살, 찐옥수수, 찐단호박, 방울 토마토. Dinner: 아침 닭가슴살큐브 오리지널, Quest Nutrition 퀘스트바 블루베리머핀, 방울 토마토, 찐단호박, 찐옥수수. Snacks/Other: COLOR FOODS 하루견과 그린. more...
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losing 1.5 lb a week
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