Weigh In record (no journal entry) for 12 September 2020
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112.9 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1375 kcal
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Fat: 50.23g | Prot: 84.59g | Carb: 146.53g.
Breakfast: 全聯 綠豆薏仁湯. Lunch: 菜脯蛋, Costco 餐包, 叉燒, 炒高麗菜, 炒青菜, 白飯. Dinner: 野人舒食 蒜香牛排, 青葉 枸杞燉銀耳, 紅燒豆腐, 蛤蜊/蜆, 泡菜, 炒空心菜, 白飯, 十八匠作 剝皮辣椒雞湯, 原味時代 舒肥櫻桃嫩鴨胸. more...
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losing 9.3 lb a week
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