Weigh In record (no journal entry) for 07 August 2013
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111.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1425 kcal
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Fat: 64.15g | Prot: 83.35g | Carb: 124.49g.
Breakfast: Ranch Salad Dressing, Cheese Quesadilla, Cinnamon Chex Cereal. Lunch: Green String Beans, Yellow Sweet Corn, Beef, Snow Crab Legs, Baked or Broiled Flounder. Dinner: Almond Biscotti. more...
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1693 kcal
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Activities & Exercise:
Driving - 3 hours, Shopping - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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