Weigh In record (no journal entry) for 12 September 2020
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198.9 lb
Lost so far: 1.8 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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934 kcal
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Fat: 42.86g | Prot: 36.15g | Carb: 109.11g.
Breakfast: Energen Energen, Pisang, Oat, Telur. Lunch: Brokoli, Telur, Kubis, Hati Ayam, Wortel. Snacks/Other: Pepaya, Mayones Biasa. more...
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losing 10.8 lb a week
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