Weigh In record (no journal entry) for 30 January 2009
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235.5 lb
Lost so far: 11.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2009:
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773 kcal
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Fat: 60.53g | Prot: 37.22g | Carb: 26.71g.
Breakfast: coffee, Sugar Free French Vanilla, laughing cow cheese. Lunch: shrimp, ranch dressing, banana peppers, avocado, lettuce. more...
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losing 3.5 lb a week
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jules_e1's weight history
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