Weigh In record (no journal entry) for 12 September 2020
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427.3 lb
Lost so far: 0 lb.
Still to go: 242.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1272 kcal
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Fat: 32.63g | Prot: 83.67g | Carb: 160.38g.
Breakfast: McDonald's Cheese & Ham Toasted Sandwich (White Bread), Nescafe Hazelnut Latte. Dinner: Carrots , Capsicum, Red Onions, Coles White Cup Mushrooms, Snow or Sugar Snap Peas , Broccoli (without Salt, Drained, Cooked, Boiled) , Chicken Thigh Meat (Roasted, Cooked) . Snacks/Other: Peters Light & Creamy Raspberry Ripple, Oranges. more...
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losing 0.8 lb a week
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just shoot me's weight history
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