Weigh In record (no journal entry) for 07 August 2013
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149.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1345 kcal
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Fat: 50.53g | Prot: 120.41g | Carb: 124.83g.
Breakfast: Egg White, Cheddar Cheese. Lunch: Jennie-O Ground Turkey Breast 99/1, Brown Rice, Broccoli, Avocados. Dinner: Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Snacks/Other: Larabar Cherry Pie, Bananas, Quest Coconut Cashew Bar, Snak Club Raw Almonds. more...
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losing 1.9 lb a week
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