Weigh In record (no journal entry) for 07 August 2013
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257.3 lb
Lost so far: 13.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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2248 kcal
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Fat: 34.12g | Prot: 105.97g | Carb: 392.53g.
Breakfast: Deli Turkey or Chicken Breast Meat, Os Clássicos Integral, Nectarines, Tangerines (Mandarin Oranges). Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Picole Frutas Amarelas, Chicken Breast (Skin Not Eaten), Potato French Fries, Feijão Carioca Cozido, White Rice. Dinner: Yogo Frutas Vermelhas, Lettuce, Bagel Multigrãos, Cooked Broccoli (Fat Not Added in Cooking), Magic Toast. Snacks/Other: Grapes, Água de Coco, Tangerines (Mandarin Oranges), Iogurte Grego Desnatado, Bagel Multigrãos, Pears. more...
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gaining 1.5 lb a week
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