Weigh In record (no journal entry) for 07 August 2013
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254.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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2372 kcal
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Fat: 96.03g | Prot: 101.60g | Carb: 273.35g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Coffee, Granulated Sugar, Coffee-Mate Fat Free Vanilla Caramel Liquid Coffee Creamer, Thomas' Bagel Thins - Everything. Lunch: Trader Joe's Mini Chicken Tikka Samosas, Rice Pudding, Indian Flatbread Naan, Chicken Kebab, Priya Mutter Paneer, Butter Chicken, Chicken Biryani. Dinner: Stop & Shop Sweet Gherkins. more...
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2813 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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