jackson1904's Journal, 11 September 2020

196.4 lb Lost so far: 6.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 23.18g | Prot: 104.32g | Carb: 273.88g.   Breakfast: Nestlé Aveia em Flocos (10g),  Banana Prata,  Ovo Cozido. Lunch: Frimesa Bisteca Suina, Quero Feijão Carioca ,  Cuscuz (Cozido),  Arroz Branco (Cozido). Dinner:  Macaxeira Cozida, Frimesa Bisteca Suina. Snacks/Other: Brahma Cerveja. more...

998 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...