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廁所0.4
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116.8 lb
Lost so far: 28.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1399 kcal
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Fat: 63.10g | Prot: 46.90g | Carb: 163.90g.
Breakfast: 小潘 土鳳梨酥, 義美 無糖豆奶 (400毫升), 桂格(Quaker) 北海道特濃燕麥片. Lunch: 7-11 雙蔬鮪魚御飯糰. Dinner: 麥當勞 (McDonald's) 原味麥脆雞(腿), Ikea 霜淇淋. Snacks/Other: 旺旺 海苔米菓, 旺旺 雪燒海鹽米果. more...
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gaining 1.5 lb a week
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