Weigh In record (no journal entry) for 03 December 2010
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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2147 kcal
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Fat: 89.27g | Prot: 75.32g | Carb: 266.17g.
Breakfast: Oat Bran, Milk (Nonfat), Coffee, Fish Oil, Ciabatta, Tea (Brewed), Shreddies, Sugar, Tea (Brewed). Lunch: Vanilla Yogurt (Lowfat), Sugar, Tea (Brewed), Whole Wheat Pita Bread, Roasted Garlic Hummus Dip, Soy Sauce (Shoyu) (Low Sodium), Olive Oil, Sesame Oil, Mixed Salad Greens. Dinner: Margerine, Baked Beanz, Original Chicken Breast Nuggets, Mashed Potato, Sauvignon Blanc Wine. Snacks/Other: Ciabatta, Margerine, Coffee, Milk, Fish Oil. more...
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2318 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 44 minutes, Driving - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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