Weigh In record (no journal entry) for 11 September 2020
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193.1 lb
Lost so far: 16.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1963 kcal
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Fat: 90.99g | Prot: 77.04g | Carb: 220.09g.
Breakfast: McDonald's Hash Brown, Mayonnaise , Wendy's Tomato (1 Slice), Lettuce, Tyson Foods Chicken Breast Patty, Kroger Thin Cut Slices Colby Jack Cheese, Egg, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Bread, Sbarro Spaghetti with Meatballs. Dinner: South Beach Diet Cranberry Walnut Chicken Salad Kit, Salad Dressing. Snacks/Other: Franz Pumpkin Spice Bread. more...
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losing 5.5 lb a week
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kimjmoon's weight history
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