Weigh In record (no journal entry) for 12 September 2020
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131.6 lb
Lost so far: 6.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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631 kcal
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Fat: 22.49g | Prot: 21.02g | Carb: 60.99g.
Breakfast: Mayver's Smooth Peanut Butter, Avocado, Tomatoes, Woolworths Oats, Blueberries, Ocean Blue Smoked Ocean Trout, Rogas Maize Traditional Latvian Brown Bread. more...
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losing 1.5 lb a week
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