Weigh In record (no journal entry) for 07 August 2013
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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2672 kcal
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Fat: 93.00g | Prot: 120.25g | Carb: 343.25g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Roundys crunchy granola vanilla almond, Smucker's Red Raspberry Jam, Starbucks Refreshers Orange Mango. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Schlotzsky's Deli Grilled Chicken & Pesto Pizza. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kirkland Signature Milk Chocolate Almonds, Snickers Snickers Bar (Fun Size). more...
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3277 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 4 hours, Sitting - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...
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steady weight
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