Twaddles's Journal, 11 September 2020

308.2 lb Lost so far: 55.6 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

---

1171 kcal

Fat: 49.01g | Prot: 39.16g | Carb: 141.14g.   Breakfast: Powerade Powerade Zero,  Strawberries ,  Bananas . Lunch:  Chocolate Chip Biscuit,  Cherry Tomatoes, SPAR Sandwich Ham,  Mayonnaise , Albany Everyday White Bread. Dinner: Mama's Pepper Steak Pie. Snacks/Other:  Chai Latte. more...

3694 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...