ravens1970's Journal, 11 September 2020

175.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 46.23g | Prot: 97.84g | Carb: 336.85g.   Breakfast: Kellogg's All-Bran Buds, Post Grape-Nuts Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Great Value 97% Fat Free Cooked Ham, Arnold Real Jewish Rye Bread with Seeds. Dinner: Kraft Velveeta Cheese Slices, Heinz Tomato Ketchup, Ball Park Golden Hamburger Buns, Beef Top Round (Trimmed to 1/8" Fat), Steamed or Boiled Without Shell Lobster, Baked Potato (Peel Eaten). Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Great Value Mini Chocolate Dipped Ice Cream Cones, Kraft Extra Sharp Cheddar Cheese, Dole Bananas, Dannon Oikos Triple Zero - Mixed Berry, Gala Apples, Peter Paul Mounds (Fun Size), Nestle Crunch (Fun Size), Twix Twix Minis (1), Great Value Fat Free Milk, Hershey's Strawberry Syrup. more...

2073 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...