Weigh In record (no journal entry) for 11 September 2020
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258.8 lb
Lost so far: 5.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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714 kcal
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Fat: 19.69g | Prot: 34.14g | Carb: 102.00g.
Breakfast: Jenny Craig Cheesy Egg & Steak Quesadilla, ConAgra Foods Egg Beaters, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener. more...
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losing 0.3 lb a week
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