roblain2030's Journal, 07 August 2013

195.6 lb Lost so far: 7.0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 55.31g | Prot: 75.71g | Carb: 181.42g.   Breakfast: Tropicana Orange Tangerine Juice, Scrambled Egg (Whole, Cooked). Lunch: McDonald's French Fries (Small), Turkey Burger on Bun. Dinner: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Snacks/Other: Clif Bar Builders Bar (Peanut Butter). more...

2933 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 21 minutes, Weight Training (moderate) - 25 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...