Weigh In record (no journal entry) for 11 September 2020
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158.3 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1598 kcal
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Fat: 34.48g | Prot: 58.71g | Carb: 277.87g.
Breakfast: Cooked Vegetable Combinations with Pasta, Dried Chia Seeds , Sugar, Milk. Lunch: White Rice, Cooked Beetroot, Pillsbury Multigrain Roti, Egg Curry, Cooked Vegetable Combinations with Pasta. Dinner: Mung Beans (Mature Seeds, Sprouted) , Pillsbury Multigrain Roti, Egg Bhurji. Snacks/Other: Britannia Marie Gold Biscuits, Banana. more...
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1995 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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