MMDuff10's Journal, 07 August 2013

143.8 lb Lost so far: 47.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 98.50g | Prot: 53.70g | Carb: 44.20g.   Breakfast: Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: 2% American Cheese Slices, Sliced Pepperoni. Dinner: Garden Market with Tuna Salad. Snacks/Other: Natural Light Beer, Munchies Peanuts. more...

2109 kcal

Activities & Exercise: Kickboxing - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 10 minutes. more...