Weigh In record (no journal entry) for 11 September 2020
|
147.5 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2020:
|
1487 kcal
|
Fat: 68.65g | Prot: 73.60g | Carb: 104.68g.
Breakfast: Unimarc Media Palta, Castaño Pan Integral Light, Té Supremo Te. Lunch: Aceite de Oliva Extra Virgen, Lider Palmitos en Rodajas, Espinacas, Carne Mechada, Quinoa (Cocida), Arroz Blanco. Dinner: Pechugas de Pollo (o Cocidas), Huevo Cocido, Carozzi Cabellos de Ángel , Consomé de Pollo, San Jorge Salame Italiano. Snacks/Other: Aceitunas Verdes (Encurtidos, Enlatadas o Embotelladas), Tribu Mix Frutos Secos, Jumbo Queso Basiron Samba, Champaña, Ecovida Biscuit Chips de Chocolate, Plátano. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
persefone20's weight history
|