tertle83's Journal, 03 December 2010

211.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 60.51g | Prot: 62.52g | Carb: 215.68g.   Breakfast: Cheerios, Ruby Red Grapefruit Juice. Lunch: M&M's, Lettuce Salad with Assorted Vegetables. Dinner: Chips, Steak Fajita Bowl. more...

2744 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...