Weigh In record (no journal entry) for 11 September 2020
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159.2 lb
Lost so far: 30.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1280 kcal
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Fat: 47.50g | Prot: 44.00g | Carb: 171.00g.
Dinner: McDonald's French Fries (Medium), McDonald's Bacon & Cheese Quarter Pounder. Snacks/Other: Mott's All Natural Fruit Flavored Snacks, Millville Krispy Treats Rice Squares, Bundaberg Root Beer. more...
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losing 1.1 lb a week
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