vidgro's Journal, 07 August 2013

175.7 lb Lost so far: 9.5 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 47.48g | Prot: 86.01g | Carb: 216.82g.   Breakfast: Brioche, Cappuccino. Lunch: Horse Meat, Lettuce. Dinner: Bouillon Vegetable Broth, Watermelon, Whole Wheat Crackers, Tuna in Oil (Canned). Snacks/Other: Cookie, Fresh & Easy Salted Pretzel Crackers. more...

2527 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...