Weigh In record (no journal entry) for 11 September 2020
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142.5 lb
Lost so far: 19.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1097 kcal
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Fat: 82.53g | Prot: 74.74g | Carb: 17.49g.
Breakfast: Jimmy Dean Pork Sausage Patties, Hard-Boiled Egg. Lunch: Great Value Shredded Mild Cheddar Cheese, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Dry Grated Parmesan Cheese, Ground Beef (Cooked). Dinner: Cauliflower, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 7.0 lb a week
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