Weigh In record (no journal entry) for 07 August 2013
|
144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2013:
|
1281 kcal
|
Fat: 46.95g | Prot: 47.67g | Carb: 170.90g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits), Strawberries, Bananas, Almond Milk, Calin+ (Vanilla). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Lasagne (400g). Dinner: Extra Light Mayonnaise, Baby New Potatoes, Gelatin Dessert with Fruit, Onions, Onion Soup Mix (Dry, Dehydrated). Snacks/Other: Yoghurt Raisins, Dry Roasted Salted Peanuts, M&M's Chocolate, Watermelon, Diet Coca-Cola (Can), Lifestyle Ginger Herbal Tea. more...
|
|
2238 kcal
|
Activities & Exercise:
Shopping - 2 hours, Sitting - 2 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|