Weigh In record (no journal entry) for 11 September 2020
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198.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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4279 kcal
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Fat: 113.18g | Prot: 263.05g | Carb: 554.21g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Boomin' Berry Organic Bagels, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter. Dinner: Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cheese, Avocados. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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gaining 5.6 lb a week
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